MINDFULNESS AT WORK TRAINING

DO YOU FACE ANY OF THESE CHALLENGES AT WORK?

  • You notice a lack of sustained attention from your colleagues.
  • The general atmosphere is rather stressful and you even feel physical tension because of this.
  • It is not uncommon for you and your colleagues to eat at your desk and work through your lunch break.
  • You have a hard time taking a break from work.
  • You feel a lack of motivation and commitment in your team.
  • You lack efficiency and you have lost your good work and life habits.
THIS TRAINING IS FOR YOU!

ONLINE TRAINING

Mindfulness in the Workplace training is available online. Thanks to videos, several practical tools and a training guide, you advance at your own pace.

This course format is rather individual, but the InnoveLab team is always present to answer questions and comments from participants.

START NOW !

Take the online training

CORPORATE TRAINING

Interested in company training ? Discover our offer.

DURATION

Half a day (2 to 4 hours)

LANGUAGE

In French or English

GROUP

From 6 to 40 people

OVERVIEW

Offered as a 2 or 4 hour session,  this course will highlight five key elements of mindfulness, giving you the opportunity to practice concrete exercises to improve your ability to focus in the present moment.  Learning this common vocabulary will improve your team cohesion and help everyone develop a greater capacity for self-care and empathy, to create a more inclusive, healthy and positive work environment.

This practical half-day course allows you to truly understand the importance of mindfulness at work and how the quality of being present can greatly increase the power of your leadership and the impact of your interactions with colleagues and clients.

TRAINING OBJECTIVES

Upon completion of this signature InnoveLab training, you and your team will be able to:

  • Identify and put into practice the components of mindfulness (quality of attention, active listening, capacity for introspection and being in the present moment).
  • Master your thoughts and your inner voice.
  • Develop better body awareness.
  • Improve your interpersonal interactions and review your work environment.
  • Create a routine and a personalized action plan to integrate new lifestyle habits.

READY TO BRING MINDFULNESS TO YOUR WORKPLACE?

We will come to your office to accompany your in this transformation! Let us know your needs and expectations and we will contact you as soon as possible to discuss how we can help you.