STRESS MANAGEMENT TRAINING

DO YOU HAVE THESE CHALLENGES AT WORK?

  • You often feel physical tension due to stress and you do not work to your full potential.
  • You cannot stop having toxic thoughts.
  • Your work atmosphere feels tense.
  • Your colleagues show impatience, and sometimes even anger.
  • You are stressed-out and you do not know the source.
THIS TRAINING IS FOR YOU!

ONLINE TRAINING

The Stress Management – Finding Your Balance to Be More Creative at Work training is available online. Thanks to videos, several practical tools and a training guide, you advance at your own pace.

This course format is rather individual, but the InnoveLab team is always present to answer questions and comments from participants.

START NOW !

CORPORATE TRAINING

Interested in company training ? Discover our offer.

DURATION

Half a day (1h30 to 3 hours)

LANGUAGE

In French or English

GROUP

From 6 to 40 people

PREVIEW

This training, in a 1h30 to 3h version, allows you to focus on the quality of your stress management. Thus, you will understand and identify the stressors in your professional and personal life through a self-assessment. Also, you will be able to set limits to your acceptable stress level and be aware when you exceed it.

You will experience various practical exercises that immediately help you improve your inner state. Finally, you will build an action plan containing the most appropriate tools for you to find your balance to be more creative at work.

TRAINING OBJECTIVES

Using the InnoveLab method, you and your team will be able to:

  • Identify stressors and understand the consequences of stress.
  • Analyze your own stress levels and apply the concepts learned to calm yourself down.
  • Apply the appropriate tools for you according to the specific context of the situation.
  • Recognize and listen to your inner alarm signals so as not to exceed your acceptable stress level.
  • Define a personalized action plan for stress management.

I'M INTERESTED !

Let us know your needs and expectations and we will contact you as soon as possible to discuss how we support you.