STRESS MANAGEMENT TRAINING
DO YOU HAVE THESE CHALLENGES AT WORK?
The Stress Management – Finding Your Balance to Be More Creative at Work training is available online. Thanks to videos, several practical tools and a training guide, you advance at your own pace.
This course format is rather individual, but the InnoveLab team is always present to answer questions and comments from participants.
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Interested in company training ? Discover our offer.
Half a day (1h30 to 3 hours)
In French or English
From 6 to 40 people
This training, in a 1h30 to 3h version, allows you to focus on the quality of your stress management. Thus, you will understand and identify the stressors in your professional and personal life through a self-assessment. Also, you will be able to set limits to your acceptable stress level and be aware when you exceed it.
You will experience various practical exercises that immediately help you improve your inner state. Finally, you will build an action plan containing the most appropriate tools for you to find your balance to be more creative at work.
Using the InnoveLab method, you and your team will be able to:
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Let us know your needs and expectations and we will contact you as soon as possible to discuss how we support you.