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Stress Management Training

DURATION

Half-day (1.5 to 3 hours)

LANGUAGE

In French or English

Group size

From 6 to 40 people

DO YOU HAVE THESE CHALLENGES AT WORK?

You often feel physical tension due to stress and you do not work to your full potential.

You cannot stop having toxic thoughts.

Your work atmosphere feels tense.

Your colleagues show impatience, and sometimes even anger.

You are stressed-out and you do not know the source.

THIS TRAINING IS FOR YOU!

OVERVIEW


 

This training, in both the 1.5h to 3h versions, allows you to study the quality of your stress management. You will learn to understand and identify stressors in your professional and personal life through self-assessment. From this, you will be able to set the limits of your acceptable stress level and recognize when you have surpassed it. 

 

During this course, you will experiment with various practical exercises that will immediately help improve your mental and emotional state. Finally, you will build an action plan containing the most appropriate and effective tools to help you find balance to be more creative in your work and home life.

OVERVIEW

TRAINING OBJECTIVES


Using the InnoveLab method, you and your team will be able to:

Identify stressors and understand the consequences of stress.

Analyze your own stress levels and apply the concepts learned to calm yourself down.

Apply the appropriate tools for you according to the specific context of the situation.

Recognize and listen to your inner alarm signals so as not to exceed your acceptable stress level.

Define a personalized action plan for stress management.

TRAINING OBJECTIVES

I'M INTERESTED!

Let us know your needs and expectations and we will contact you as soon as possible to discuss how we support you.